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Program Manager
 
 
   
     
  ABOUT
    - Features
    - Join
   
  FITNESS 101
    - Fitness Basics / FITT
    - Food Pyramid
    - Muscle Diagrams
     
  EXERCISES
    - Exercise Library
    - Exercise Guidelines
     
  NUTRITION
    - Nutrition Library
    - Nutrition Guidelines
     
  MY ACCOUNT
    + My Profile
    + My Workout Creator
    + My Calendar
    + My Workouts
    + My Meals
    + My Measurements
    + My Stats & Reports
    + My Mailbox
     
  FITNESS CALCULATORS
    - Body Mass Index
    - Target Heart Rate Zone
    - Resting Metabolic Rate
     
  RESOURCES
    - Current News
    - Fitness Center / Gym Directory
    - Fitness Organization Directory
    - Fitness Glossary
     
  CONTACT ME
    - Forgot Password
    - Contact Me
     
 
Welcome to Program Manager

The Workout Generator and Online Fitness Program Manager takes the guess work out of designing an effective fitness program, for weight loss, strength building, body building and fitness.

Automatically generate thousands of workouts. Learn correct exercise technique, with detailed pictures, text descriptions, and video demonstrations of over 900 exercises. Workout calendar, meal & workout logging, progress charts, exercise & nutrition library, bmi, thr, bmr calculators, design, schedule, log, track and manage one's own fitness program online. Beginner to advanced exercisers can easily, effectively and efficiently design, schedule, log, track and manage one's own fitness program online.

   
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